help

What to do to fall asleep quickly day or night?

Problems arise either falling asleep because of various abnormalities, either because of violation of the mode of the day, rest and labor.

Rational eating and not sick people, leading an active and healthy lifestyle, rarely has trouble falling asleep.

Why can’t you sleep?

Fatigue . Fatigue has a twofold action. It is logical to assume that sleep should want more, but when severe stress, chronic stress, often offer a “second wind”. In my head swarming with thousands of thoughts, sleep once, but you go because it’s time, and sleep does not work.

Overexcitation . Good news, heavy dinner at night, physical activity before bedtime, nicotine and alcohol stimulate the nervous system. Children excites the viewer long bright cartoon, active play before bedtime or fun in the bathroom.

The external factors . Bright lights, strange noises, background in the form of TV, phone calls are distracting and do not give to relax.

Pain . Discomfort, discomfort, pain prevents sleep. You need to remove the pain attack is necessary, especially if it comes to a baby.

Health advice for a good sleep

Should establish the mode of his day: Wake up and go to bed at the same Continue reading

From a boy to raise a man who doesn’t cry?

Women can often hear the regret that today’s boys lack male parenting, and as a result lack of male parenting men do not manifest themselves in a masculine way. This is a huge however, only are we ready for such an upbringing. Women can often hear the regret that today’s boys lack male parenting, and as a result lack of male parenting men do not manifest themselves in a masculine way. This is a huge however, only are we ready for such education, including whether women themselves to make difficult the norms of male parenting, education like men? The belief “Men don’t cry” is a required part of men’s education. I think this is a good believe that it should be applied with discernment and intelligence.

Itself to cry, do not be ashamed and not harmful. Good to cry from joy, to cry at the funeral, where appropriate and customary. But in other situations where children and women can cry, men do not. Men don’t cry, because for them it is usually pointless, and to be boys, we have a strong and reasonable people.

This is not all know, but for men crying is pointless. For women it’s different: if the woman mount, and she cried, she usually becomes easier, woman crying helps to cope with emotional pain. While the men have all wrong, their grief and their pain are not crying eases, no. Continue reading

The Influence of subject-developing environment
The impact of the subject development environment on the development of independence of children of senior preschool age The article is from the Festival of pedagogical ideas "Open lesson" Independence…

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People's opinion: parents should help children with housing
In our country, decided to take care of their offspring. To help them obtain education, housing, to babysit their grandchildren. There's even a joke – with children have to mess…

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If a child steals
Child stealing, this is not a rare phenomenon. Sometimes parents come to panic, knowing that their sweet child – stealing. Why is this happening? Child stealing, this is not a…

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