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What to do to fall asleep quickly day or night?

Problems arise either falling asleep because of various abnormalities, either because of violation of the mode of the day, rest and labor.

Rational eating and not sick people, leading an active and healthy lifestyle, rarely has trouble falling asleep.

Why can’t you sleep?

Fatigue . Fatigue has a twofold action. It is logical to assume that sleep should want more, but when severe stress, chronic stress, often offer a “second wind”. In my head swarming with thousands of thoughts, sleep once, but you go because it’s time, and sleep does not work.

Overexcitation . Good news, heavy dinner at night, physical activity before bedtime, nicotine and alcohol stimulate the nervous system. Children excites the viewer long bright cartoon, active play before bedtime or fun in the bathroom.

The external factors . Bright lights, strange noises, background in the form of TV, phone calls are distracting and do not give to relax.

Pain . Discomfort, discomfort, pain prevents sleep. You need to remove the pain attack is necessary, especially if it comes to a baby.

Health advice for a good sleep

Should establish the mode of his day: Wake up and go to bed at the same Continue reading

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